GFLGLCC presents Lunch and Learn with YES Institute

Stress is a natural part of life—but chronic stress and burnout don’t have to be. Whether juggling work, caregiving, studies, or simply the daily demands of modern life, it's easy to feel overwhelmed, depleted, or like you're never quite doing enough. Burnout doesn’t happen overnight—it builds slowly, showing up as exhaustion, irritability, low motivation, or physical symptoms you can't quite explain.

In this session, we’ll explore how stress impacts the mind and body and why it's often challenging to reset—even when we need to slow down. You’ll learn practical, science-backed tools to manage stress and build a plan to recharge your energy and prevent burnout.

Session Contents:

• Common symptoms of stress and burnout (physical, emotional, and behavioral)
• Why stress accumulates—and why it’s so hard to release
• The role of high expectations and modern pressures
• Practical tools and techniques to manage stress in real life
• How to design a personalized stress management plan